I know I did not mention anything about yesterday being Valentine's Day. That is because this year I decided not to celebrate the chocolate holiday when I cannot eat the chocolate. This morning with Scott went well as soon as he explained that he was adding cardio to our workouts. (I thought the day off just put me way behind.) It was a little hard getting up out of bed but that was really due to not going to bed early enough yesterday. I'm over the soreness and can barely feel the effects of Saturday. I have come to the conclusion that Scott loves the stairs as much as I hate them right now. He keeps telling me that I need to make friends with the stairs since we will see a lot of each other. The stairs and I can't don't even have a working relationship yet. I can't wait until we take measurements on Friday to see what progress I have made.
Food Journal:
Breakfast: 1 cup Kashi Go Lean and 1/2 cup skim milk
AM snack: 1 cup strawberries
Lunch: chicken salad sandwich (2 slices Ezekiel bread with 2 tbsp chicken salad)
PM snack: small apple and cheese stick
Dinner: sirloin steak and salad (romaine lettuce, tomatoes, boiled egg, cucumber and basil vinaigrette dressing)
Monday, February 15, 2010
Subscribe to:
Post Comments (Atom)
You should have a valentines day every day, cause there are so many people who love you, and share their heart with you. I know I do...and you make my heart swell with pride by starting this new healthy lifestyle! Your heart will love you for this too! Go Tori!
ReplyDelete