Today is my mom's birthday. I know she reads this everyday so I want to wish her a very happy 25th again birthday!!! I love you mom!!!
As far as the gym goes, it was much easier to get up this morning. I am starting to get in a set schedule and my body knows when we need to get up. I'm also starting to feel a lot better in general. If you overlook a little soreness, I have so much more energy and no more sinking spells in the afternoon. Our cardio session was a little different this morning. Dani made us shuffle back and forth around the gym and then run through agility ladders placed on the floor. Jamie is definitely quick on his toes. After that we headed upstairs to the treadmill, bike and elliptical machines. Oh yes, more leg work.
I also went over to Smoothie King to speak with Tom about vitamins and nutritional supplements. This man knows so much about this stuff. I would suggest that anyone looking for some information go directly to him. He set me up with all kinds of powders, vitamins, etc. I can't wait to try them and see what the effects are.
Food Journal:
Breakfast: 1 cup Kashi Go Lean, 1/2 cup skim milk, orange
AM snack: small Smoothie King smoothie (strawberry banana)
Lunch: whole wheat pita with sun dried tomato turkey and 1 slice pepper jack cheese
PM snack: peach greek yogurt
Dinner: sirloin steak, 1 1/2 cups of broccoli, 1/2 cup portabella mushrooms, 1/4 cup onions
Thursday, February 18, 2010
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Smoothie King rocks! Oh, and so do you!
ReplyDeleteLeg workouts are tough..I need to do them too.
Looking forward to seeing you this weekend, so you can give your ol' Momma some healthy tips!
Lord knows I need them! I am really gonna try
to get healthy and fit with you!