This morning was measurement time!!! I've lost 10 pounds of body fat but gained 4 pounds of water weight for a loss of 6 pounds total. I've also lost inches in several spots around my body including my arms and legs. I am so excited!
I really pushed myself with Scott this morning. I think I am improving and I know the weight amounts are still going up. We did not do regular stairs this morning but did the fake stairs and added weights. I'm not sure which one I like better. I know that I do like the seated row machine. I'm really sad that I'm going to miss out group activity this weekend, but I'm going home to see mom for a late birthday celebration. Both mom and my gran are shopping today so that I will have the correct foods to eat while I'm down there. I really appreciate them doing that and am glad they are excited for me.
Food Journal:
Breakfast: 1 slice Ezekiel bread with 1 tbsp almond butter
AM snack: orange
Lunch: whole wheat pita with roast beef and havarti cheese
PM snack: apple and cheese stick
Dinner: lean ground beef sauteed with onions and mushrooms poured over a toasted piece of Ezekiel bread
Friday, February 19, 2010
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Way to go Tori! Wow! 10 pounds of body fat! Everyone should go pick up a 10 pound bag of dog food and carry it around the store, then put it down...thats a heavy load in itself! The weight is coming off, baby! I am a proud Momma!
ReplyDeleteHey Tori - that's terrific news. Keep up the good work!
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