Day 3

I'm starting to like and regret scheduling all of my sessions in the morning. I like them because they start the day off right and I hate them because they are so early. So, this morning was the 2nd day with Scott. I was wrong about this being easy. I know Scott is a personal trainer and this is what he does for a living but it amazes me how he knows just how far to push me. And you can't say no because he is such a nice guy. He makes it seem like its my idea to keep going and try to get one more rep when really its all him. I know I could never do this on my own and I really appreciate all of the time he is giving me. This may sound like a little wishful thinking but I can already feel my body changing. I am not hungry at all throughout the day and I am full of energy. I worked really hard today and I'm a little worried about being sore tomorrow morning.


Food Journal:
Breakfast: 1 cup Kashi Go Lean Crunch and 1/2 cup skim milk
AM snack: 1 cup baby carrots
Lunch: chicken sandwich with sliced egg (2 slices toasted Ezekiel bread, 2 tbsp. chicken salad, sliced boiled egg)
PM snack: small apple and cheese stick
Dinner: boneless, skinless chicken breast, 1/4 cup sauteed mushrooms, 1/4 cup sauteed onions, 1 cup broccoli