Day 4

I woke up this morning with no soreness at all. Yeah for Scott's superior training skills. I can feel where I worked out but there's no excessive discomfort. This is our second morning of group cardio training. Bear is still partially leading the class but handed it over to Danni about halfway through. We started this morning with the torturous steps. Bear made us step up fifty million times on our toes and then another fifty million times from side to side. My legs were burning so much. Then Danni took us to the eliptical machines where we finished working out. After the workout, I was able to strech and talk with Shontarius and Jamie. I really like the support system we are building and wish out schedules had worked out so that we could all be together as a group instead of fragmented into two factions.


Food Journal:
Breakfast: 1 cup Kashi Go Lean Crunch with 1/2 cup skim milk
AM snack: 3/4 cup of carrots (I dropped the rest on the floor by accident.)
Lunch: turkey sandwich (2 slices of Ezekiel bread, 2 thinly sliced pieces of deli turkey)
PM snack: small apple and cheese stick
Dinner: grilled sirloin steak (.42oz), 1 boiled egg, 1 cup broccoli